Stands the Human Being

Stands the Human Being

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Stands the Human Being
Stands the Human Being
The "Rono Work-Out". The Beautiful Mind, Body and of Henry Rono (5 World Records between 10,000 and 3000 Meters over 3 Years) Left Us Much to Grow On.

The "Rono Work-Out". The Beautiful Mind, Body…

Don Paul
Apr 26, 2024

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Stands the Human Being
Stands the Human Being
The "Rono Work-Out". The Beautiful Mind, Body and of Henry Rono (5 World Records between 10,000 and 3000 Meters over 3 Years) Left Us Much to Grow On.

Henry in 1978, 1981, and 1986, with A Set of Intervals Meant to Encourage and Improve Distance-Runners of Many Levels, from World-Class to Recreational.

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